Have you ever wondered why some tennis players eat bananas during their tennis matches?
When it comes to tennis nutrition and tennis diet, many super foods and energy drinks have been introduced in the market today.
But bananas are here to stay forever.
If you want to know why some tennis players consume bananas before and during their tennis matches then you have come to the right place.
Read further to discover 7 unique reasons why professional tennis players eat bananas when they are on the tennis court and playing their tennis matches.
7 Benefits of Consuming Bananas During Tennis Matches
1. Abundance of Potassium
We all know that bananas contain lots of potassium element.
Potassium is the one element which has the natural capability to prevent the electrolyte imbalance in our body.
After rigorous workout and exercise which happens in all tennis matches, every tennis player’s body need to restore the balance of electrolytes.
This is where a quick consumption of one or two bananas can play a pivotal role in providing that balance and restore your energy.
Potassium has also the natural ability to reduce strokes and heart attacks for the tennis players which could happen during intense tennis matches in the extreme heat conditions.
At the same time, this element has the natural ability to prevent body cramps and internal muscle injuries which is really helpful for all tennis players on the court.
Some players opt for orange juice to maintain potassium levels in the body.
But it has been experienced by many players that orange juice also increases acidity in the body.
So, I also recommend to most tennis players to eat bananas during their tennis matches.
2. They are Easy to Digest and Faster Source of Energy
Bananas provide natural energy replenishment and they are also a super food that get digested quickly.
A scientific research has proved that eating just 2 bananas can provide you the extra energy that is sufficient for extensive 90 minutes workout.
Every 100 grams of banana provides about 89 Kcal energy to our body.
They are easily absorbed in our body and do not cause any digestion issues.
In fact, they are easily digested in our body after a hard workout on the tennis court.
3. Rich Source of Vitamins
Bananas also contain good amount of vitamin A, vitamin B6, vitamin C and vitamin E.
Here vitamin B6 plays an important role in maintaining your blood sugar level.
It also expedites the process of hemoglobin synthesis which is highly beneficial for tennis players who burn higher amount of calories during their tennis matches.
So, they provide rich nourishment for our body which is really important for any tennis player.
This immensely help in replenishing their lost energy during their tennis matches.
Even consuming bananas just before your match can keep your energy level high and your morale on the positive side.
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4. Contains Good Amount of Carbohydrates too
Every athlete and tennis player need good amount of carbohydrates in their daily diet.
Because carbs provide lots of energy and strength to our body.
Bananas are also rich in terms of carbs and provide our body the required energy quickly during and before the tennis matches.
5. Provides Natural Hydration
According to banana nutrition chart provided on Healthline.com, every 100 grams of banana contain 75 grams of water.
This clearly indicates that banana is a natural source of water and it contains 75 percent of water.
This is why it acts as a natural hydrating agent.
Many tennis players consume bananas in the matches along with other energy drinks to replenish the lost water from their body.
6. Reduces Your Mental Stress
Tennis players during their intense matches become highly stressed out.
To calm their minds and focus on their games, they need something that can help relax their mind.Scientific studies have proved that banana is rich in terms of Tryptophan.
This is an amino acid which is considered to control serotonin levels in our body.
By consuming bananas, you get instant feeling of safety and relaxation in your mind.
It also contains another element known as Gamma AminoButyric Acid (GABA).
This element is also known to provide calmness and relaxation to your mind.
Thus, by consuming bananas during your tennis matches, your mind becomes relaxed and your stress level is automatically normalized.
This helps you to focus on your game.
7. Prevention of Constipation and Heartburn
Some tennis players do have stomach digestion issues; specially in case of older players.
Some of them do face other health problems such as heartburn and stomach ulcers.
In this case, bananas are great to consume during tennis matches.
Because due to their higher fiber and potassium content, they help in digesting your food faster.
Consumption of bananas are also safe for heartburn and ulcer patients as they provide relief from their pain.
These are the main reasons why you should eat bananas instead of any other health supplements during your tennis matches.
You can further watch the following video to understand real health benefits of consuming bananas during and before tennis matches.
Conclusion
Banana is an amazing natural tropical superfood.
It is beneficial for all ages of folks.
All tennis players can benefit from this fruit if they consume them on a regular basis.
During tennis matches, they provide several health benefits such as energy boost, prevention of cramps, reduction in mental stress and lot of healthy nutrients.
All these things lead to improvement in your overall match performance.
So, it is important for you to consume them during your tennis matches.
References:
https://www.nature.com/scitable/forums/science-in-africa/tennis-banana-22212945
https://ultimatelynatural.com.au/blogs/news/4-reasons-why-athletes-go-bananas-over-banana
